Junior Mints, Creamy Mints In Pure Chocolate - 310 calories
Manufacturer Tootsie Roll Industries Inc.
Product Information and Ingredients
Junior Mints, Creamy Mints In Pure Chocolate is manufactured by Tootsie Roll Industries Inc. with a suggested serving size of 1 BOX (74 g) and 310 calories per serving. The nutritional value of a suggested serving of junior mints, creamy mints in pure chocolate includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 59 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071720539408.
This product is high in sugars.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Sugars 175% of DV
A serving of 1 BOX (74 g) of junior mints, creamy mints in pure chocolate has 175% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Sem-sweet Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Soy Lecithin-an Emulsifier
- Vanillin-an Artificial Flavor)
- Corn Syrup
- Confectioner's Glaze
- Modified Food Starch
- Peppermint Oil
- Invertase (an Enzyme)
Nutrition Facts
Serving Size 1 BOX (74 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 4.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64g | 16% | |
Dietary Fiber 2g | 6% | |
Sugars 59g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 9% | |
Saturated Fat 6.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 68mg | 2% | |
Total Carbohydrate 86.5g | 21% | |
Dietary Fiber 2.7g | 8% | |
Sugars 80g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Junior Mints, Creamy Mints In Pure Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BOX (74 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (11%) | 419 kcal (16%) |
Protein | 1 g (1%) | 1.35 g (2%) |
Total Lipid (fat) | 6 g (7%) | 8.11 g (9%) |
Carbohydrate, By Difference | 64 g (16%) | 86.49 g (21%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 59 g (175%) | 79.73 g (236%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (11%) | 3.65 mg (15%) |
Sodium, Na | 50 mg (2%) | 68 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (17%) | 6.08 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tootsie Roll Industries Inc. Junior Mints, Creamy Mints In Pure Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in junior mints, creamy mints in pure chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium