Just Desserts, Chocolate Cake - 290 calories
Manufacturer New Desserts, Inc.
Product Information and Ingredients
Just Desserts, Chocolate Cake is manufactured by New Desserts, Inc. with a suggested serving size of 2.75 ONZ (78 g) and 290 calories per serving. The nutritional value of a suggested serving of just desserts, chocolate cake includes 35 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013609021055.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 2.75 ONZ (78 g) of just desserts, chocolate cake has 97% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 2.75 ONZ (78 g) of just desserts, chocolate cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Powdered Sugar (sugar
- Corn Starch)
- Ghirardelli Unsweetened Chocolate
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sour Cream (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Enzyme)
- Milk
- Whole Eggs
- Ghirardelli Mini Dark Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecitin - An Emulsifier
- Vanilla)
- Unsalted Butter (pasteurized Cream
- Natural Flavors [lactic Acid
- Starter Distillate])
- Canola Oil
- Vanilla (water
- Alcohol
- Propylene Glycol
- Vanilla Bean [indonesian] And Other Botanical Extractives
- Natural Flavors)
- Baking Soda
- Salt
- Soy Lecithin (emulsifier)
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 2.75 ONZ (78 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 7g | 27% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 9g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 231mg | 8% | |
Total Carbohydrate 52.6g | 14% | |
Dietary Fiber 2.6g | 8% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Desserts, Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 2.75 ONZ (78 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 372 kcal (15%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 14 g (17%) | 17.95 g (22%) |
Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 31 g (97%) | 39.74 g (124%) |
Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Sodium, Na | 180 mg (6%) | 231 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off New Desserts, Inc. Just Desserts, Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in just desserts, chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium