Just Desserts, Coffee Cake Bites, Blueberry - 90 calories
Manufacturer New Desserts, Inc.
Product Information and Ingredients
Just Desserts, Coffee Cake Bites, Blueberry is manufactured by New Desserts, Inc. with a suggested serving size of 1 BITE (21 g) and 90 calories per serving. The nutritional value of a suggested serving of just desserts, coffee cake bites, blueberry includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 013609020676.
Just Desserts, Coffee Cake Bites, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Sour Cream (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Enzyme)
- Canola Oil
- Blueberries
- Unsalted Butter (pasteurized Cream
- Natural Flavors [lactic Acid
- Starter Distillate])
- Buttermilk (cultured Lowfat Milk
- Condensed Skim Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3)
- Glycerine
- Corn Starch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vanilla (water
- Alcohol
- Propylene Glycol
- Vanilla Bean [indonesian] And Other Botanical Extractives
- Natural Flavors)
- Salt
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Xanthan Gum
- Soy Lecithin (emulsifier)
- Blueberry Flavor
Nutrition Facts
Serving Size 1 BITE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 5% | |
Saturated Fat 4.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 71mg | 5% | |
Sodium 238mg | 2% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Desserts, Coffee Cake Bites, Blueberry Nutritional Value
Nutrient | Suggested Serving 1 BITE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 429 kcal (5%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (8%) | 47.62 g (40%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
Sodium, Na | 50 mg (0%) | 238 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 71 mg (5%) |
Calories Burn off Time
How long would it take to burn off New Desserts, Inc. Just Desserts, Coffee Cake Bites, Blueberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in just desserts, coffee cake bites, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium