Just Desserts, Cupcake, Ghirardelli Chocolate - 379 calories
Manufacturer New Desserts, Inc.
Product Information and Ingredients
Just Desserts, Cupcake, Ghirardelli Chocolate is manufactured by New Desserts, Inc. with a suggested serving size of 3 | SIZE (106 g) and 379 calories per serving. The nutritional value of a suggested serving of just desserts, cupcake, ghirardelli chocolate includes 50 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013609021116.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.74% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 3 | SIZE (106 g) of just desserts, cupcake, ghirardelli chocolate has 174% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 3 | SIZE (106 g) of just desserts, cupcake, ghirardelli chocolate has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Powdered Sugar (sugar
- Corn Starch)
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Ghirardelli Unsweetened Chocolate
- Water
- Sour Cream (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Enzyme)
- Whole Eggs
- Milk
- Unsalted Butter (pasteurized Cream
- Natural Flavors
- Lactic Acid
- Starter Distillated
- Canola Oil
- Vanilla (water
- Alcohol 35%
- Vanilla Bean Extractives)
- Baking Soda
- Salt
- Soy Lecithin (emulsifier)
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 3 | SIZE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 28% | |
| Saturated Fat 8.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 17% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 52.8g | 19% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Desserts, Cupcake, Ghirardelli Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 | SIZE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (20%) | 358 kcal (19%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 18 g (29%) | 16.98 g (28%) |
| Carbohydrate, By Difference | 56 g (20%) | 52.83 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 41 g (174%) | 38.68 g (164%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 270 mg (12%) | 255 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.49 g (45%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 47 mg (17%) |
Calories Burn off Time
How long would it take to burn off New Desserts, Inc. Just Desserts, Cupcake, Ghirardelli Chocolate with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in just desserts, cupcake, ghirardelli chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium