Just Enough, Chocolate Raspberry Dessert Cups - 260 calories
Manufacturer Il Et Elle Flottantes, Llc
Product Information and Ingredients
Just Enough, Chocolate Raspberry Dessert Cups is manufactured by Il Et Elle Flottantes, Llc with a suggested serving size of 1 DISH (90 g) and 260 calories per serving. The nutritional value of a suggested serving of just enough, chocolate raspberry dessert cups includes 80 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854721004034.
This product is a good source of vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 DISH (90 g) of just enough, chocolate raspberry dessert cups has 28% of the recommended daily intake of fat.
Vitamin C 207% of DV
A serving of 1 DISH (90 g) of just enough, chocolate raspberry dessert cups has 207% of the recommended daily needs of vitamin c.
Saturated Fats 54% of DV
A serving of 1 DISH (90 g) of just enough, chocolate raspberry dessert cups has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Raspberries
- Dark Chocolate (chocolate Liquor Processed With Alkali
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Water
- Milk Chocolate (sugar
- Cocoa Liquor
- Cocoa Butter
- Defatted Cocoa Powder Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Cream Powder
- Milk Fat
- Lactose)
- Skim Milk
- Sugar
- Egg Yolks
- Cultured Skim Milk
- Carrageenan
- Locust Bean Gum
Nutrition Facts
Serving Size 1 DISH (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 12g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 207% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 31% | |
| Saturated Fat 13.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 27% | |
| Sodium 28mg | 1% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 230% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Enough, Chocolate Raspberry Dessert Cups Nutritional Value
| Nutrient | Suggested Serving 1 DISH (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 289 kcal (13%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 20 g (28%) | 22.22 g (31%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.89 g (6%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 12 g (43%) | 13.33 g (48%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 25 mg (1%) | 28 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 138 mg (207%) | 153.3 mg (230%) |
| Vitamin A, Iu | 500 IU (9%) | 556 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (54%) | 13.33 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 89 mg (27%) |
Calories Burn off Time
How long would it take to burn off Il Et Elle Flottantes, Llc Just Enough, Chocolate Raspberry Dessert Cups with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in just enough, chocolate raspberry dessert cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium