Just Enough, Key Lime 2 Dessert Cups - 290 calories
Manufacturer Il Et Elle Flottantes, Llc
Product Information and Ingredients
Just Enough, Key Lime 2 Dessert Cups is manufactured by Il Et Elle Flottantes, Llc with a suggested serving size of 1 DISH (85 g) and 290 calories per serving. The nutritional value of a suggested serving of just enough, key lime 2 dessert cups includes 155 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854721004010.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 DISH (85 g) of just enough, key lime 2 dessert cups has 26% of the recommended daily intake of fat.
Sugars 61% of DV
A serving of 1 DISH (85 g) of just enough, key lime 2 dessert cups has 61% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 DISH (85 g) of just enough, key lime 2 dessert cups has 47% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 DISH (85 g) of just enough, key lime 2 dessert cups has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Cream Cheese Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Egg Yolks
- Cream
- Butter
- Wheat Flour
- Egg Whites
- Lime Juice
- Skim Milk
- Mascarpone (pasteurized Milk And Cream
- Citric Acid)
- Key Lime Juice
- Canola Oil
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Cultured Skim Milk
Nutrition Facts
Serving Size 1 DISH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 182mg | 52% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Enough, Key Lime 2 Dessert Cups Nutritional Value
| Nutrient | Suggested Serving 1 DISH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (61%) | 21.18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 25 mg (1%) | 29 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (44%) | 182 mg (52%) |
Calories Burn off Time
How long would it take to burn off Il Et Elle Flottantes, Llc Just Enough, Key Lime 2 Dessert Cups with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in just enough, key lime 2 dessert cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium