Just Pure Foods, Zucchini Pesto Chips - 140 calories
Manufacturer Just Pure Foods
Product Information and Ingredients
Just Pure Foods, Zucchini Pesto Chips is manufactured by Just Pure Foods with a suggested serving size of 1 PACKAGE (43 g) and 140 calories per serving. The nutritional value of a suggested serving of just pure foods, zucchini pesto chips includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854665003124.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 26% of DV
A serving of 1 PACKAGE (43 g) of just pure foods, zucchini pesto chips has 26% of the recommended daily needs of vitamin c.
Vitamin A 15% of DV
A serving of 1 PACKAGE (43 g) of just pure foods, zucchini pesto chips has 15% of the recommended daily needs of vitamin a.
Vitamin K 32% of DV
A serving of 1 PACKAGE (43 g) of just pure foods, zucchini pesto chips has 32% of the recommended daily needs of vitamin k.
Ingredient List
- Zucchini*
- Sprouted Pumpkin Seeds*
- Spinach*
- Onion Powder*
- Apple Cider Vinegar*
- Olive Oil (cold-pressed)*
- Basil*
- Lemon Juice*
- Himalayan Rock Salt
- Garlic Powder*
- Basil Oil*
Nutrition Facts
Serving Size 1 PACKAGE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 4g | 7% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 26% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 326 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 11% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 907mg | 16% | |
Total Carbohydrate 39.5g | 6% | |
Dietary Fiber 9.3g | 16% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 35% | Vitamin C 60% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Pure Foods, Zucchini Pesto Chips Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 326 kcal (7%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 5 g (9%) | 11.63 g (20%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Magnesium, Mg | 60 mg (6%) | 140 mg (14%) |
Phosphorus, P | 150 mg (5%) | 349 mg (12%) |
Sodium, Na | 390 mg (7%) | 907 mg (16%) |
Vitamin C, Total Ascorbic Acid | 36 mg (26%) | 83.7 mg (60%) |
Folate, Total | 100 µg (11%) | 233 µg (25%) |
Vitamin A, Iu | 1750 IU (15%) | 4070 IU (35%) |
Vitamin K (phylloquinone) | 88 µg (32%) | 204.7 µg (73%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Pure Foods Just Pure Foods, Zucchini Pesto Chips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in just pure foods, zucchini pesto chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium