Juvo, Organic Raw Meal, Green Apple - 157 calories

Manufacturer Erom, Inc.

Product Information and Ingredients

Juvo, Organic Raw Meal, Green Apple is manufactured by Erom, Inc. with a suggested serving size of 1 PACKET (40 g) and 157 calories per serving. The nutritional value of a suggested serving of juvo, organic raw meal, green apple includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 898938001332.

This product is a good source of fiber, iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .

Juvo, Organic Raw Meal, Green Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 14% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 14% of the recommended daily needs of fiber.

Iron 12% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 12% of the recommended daily needs of iron.

Zinc 16% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 16% of the recommended daily needs of zinc.

Vitamin C 12% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 12% of the recommended daily needs of vitamin c.

Thiamin 13% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 13% of the recommended daily needs of thiamin.

Riboflavin 16% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 16% of the recommended daily needs of riboflavin.

Niacin 15% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 15% of the recommended daily needs of niacin.

Pantothenic Acid 24% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 24% of the recommended daily needs of pantothenic acid.

Vitamin B-6 14% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 14% of the recommended daily needs of vitamin b-6.

Vitamin B-12 30% of DV

A serving of 1 PACKET (40 g) of juvo, organic raw meal, green apple has 30% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice
  • Organic Sprouted Brown Rice Protein
  • Organic Millet
  • Organic Hemp Protein
  • Organic Quinoa
  • Organic Amaranth
  • Kosher Certified Fiber Blend: Organic Agave Inulin
  • Ticaloid Gum (acacia Gum
  • Guar Gum
  • Xanthan Gum)
  • Organic Jerusalem Artichoke Inulin
  • Organic Guar Gum
  • Raw Kosher Certified Organic Green Blend: Organic Kale
  • Organic Spirulina
  • Organic Parsley
  • Organic Alfalfa Sprout
  • Organic Nori
  • Organic Broccoli
  • Organic Spinach
  • Rejuvonating Immunity Blend: Vitamin Mineral Blend
  • Organic Brown Rice Extract
  • Kosher Certified Lo Han Guo Extract
  • Organic Green Tea
  • Organic Chlorella
  • Organic Shiitake Mushroom
  • Organic Reishi Mushroom
  • Organic Agaricus Mushroom
  • Kosher Certified Natural Apple Flavor Raw Kosher Certified Organic Phytonutrient Blend: Organic Carrot
  • Organic Pumpkin
  • Organic Sweet Potato
  • Organic Apple
  • Organic Beet
  • Organic Tomato
  • Organic Cabbage
  • Organic Burdock Root
  • Organic Acerola
  • Organic Lycii (goji) Berry
  • Organic Black Currant
  • Organic Grape
  • Organic Pomegranate
  • Organic Blueberry
  • Organic Cranberry
  • Organic Raspberry
  • Organic Maqui Berry
  • Organic Acai Berry
  • Organic Blackberry
  • Raw Plant Based Enzyme & Probiotic Blend: Enzyme Blend (amylase
  • Protease
  • Lipase
  • Lactase
  • Cellulase)
  • Probiotic Blend (lgosseri
  • Bbifidum
  • Blongum)

Nutrition Facts

Serving Size 1 PACKET (40 g)

Amount Per Serving
Calories 157 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 9g 14%
Sugars 2g
Protein 7g
Vitamin A 8% Vitamin C 12%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 392 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 4%
Total Carbohydrate 75g 10%
Dietary Fiber 22.5g 36%
Sugars 5g
Protein 18g
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Juvo, Organic Raw Meal, Green Apple Nutritional Value

Nutrient Suggested Serving 1 PACKET (40 g) Standard Serving 100g
Energy157 kcal (3%)392 kcal (8%)
Protein7 g (5%)17.5 g (14%)
Total Lipid (fat)1 g (1%)2.5 g (2%)
Carbohydrate, By Difference30 g (4%)75 g (10%)
Fiber, Total Dietary9 g (14%)22.5 g (36%)
Sugars, Total2 g (3%)5 g (8%)
Calcium, Ca200 mg (6%)500 mg (15%)
Iron, Fe5.4 mg (12%)13.5 mg (30%)
Sodium, Na95 mg (2%)238 mg (4%)
Zinc, Zn4.5 mg (16%)11.25 mg (41%)
Vitamin C, Total Ascorbic Acid18 mg (12%)45 mg (30%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.51 mg (16%)1.28 mg (39%)
Niacin6 mg (15%)15 mg (38%)
Pantothenic Acid3 mg (24%)7.5 mg (60%)
Vitamin B-60.6 mg (14%)1.5 mg (35%)
Vitamin B-121.8 µg (30%)4.5 µg (75%)
Vitamin A, Iu1000 IU (8%)2500 IU (20%)
Vitamin D80 IU (8%)200 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Erom, Inc. Juvo, Organic Raw Meal, Green Apple with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in juvo, organic raw meal, green apple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking26 minutes
Light Gardening29 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium