Jyoti Organics, Kidney Beans In Water With A Little Sea Salts - 110 calories
Manufacturer Gourmail Inc.
Product Information and Ingredients
Jyoti Organics, Kidney Beans In Water With A Little Sea Salts is manufactured by Gourmail Inc. with a suggested serving size of 130 GRM (130 g) and 110 calories per serving. The nutritional value of a suggested serving of jyoti organics, kidney beans in water with a little sea salts includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077502990047.
This product is a good source of fiber .
Jyoti Organics, Kidney Beans In Water With A Little Sea Salts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 130 GRM (130 g) of jyoti organics, kidney beans in water with a little sea salts has 42% of the recommended daily needs of fiber.
Ingredient List
- Filtered Water
- Certified Organic Kidney Beans
- Sea Salt And Calcium Chloride Salt From Sea Water
Nutrition Facts
Serving Size 130 GRM (130 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 8.1g | 42% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 3% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 5% | |
Total Carbohydrate 14.6g | 6% | |
Dietary Fiber 6.2g | 32% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jyoti Organics, Kidney Beans In Water With A Little Sea Salts Nutritional Value
Nutrient | Suggested Serving 130 GRM (130 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (7%) | 85 kcal (6%) |
Protein | 8 g (20%) | 6.15 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19.01 g (8%) | 14.62 g (6%) |
Fiber, Total Dietary | 8.1 g (42%) | 6.2 g (32%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
Sodium, Na | 130 mg (7%) | 100 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gourmail Inc. Jyoti Organics, Kidney Beans In Water With A Little Sea Salts with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in jyoti organics, kidney beans in water with a little sea salts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium