Ka-me, Japanese Buckwheat Noodles - 189 calories

Manufacturer Panos Brands Llc

Product Information and Ingredients

Ka-me, Japanese Buckwheat Noodles is manufactured by Panos Brands Llc with a suggested serving size of 0.25 CONTAINER (55 g) and 189 calories per serving. The nutritional value of a suggested serving of ka-me, japanese buckwheat noodles includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 070844004724.

Ka-me, Japanese Buckwheat Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Buckwheat Flour
  • Water
  • Wheat Bran
  • Salt
UPC Code: 070844004724
Ka-me, Japanese Buckwheat Noodles UPC Bar Code UPC: 070844004724

Nutrition Facts

Serving Size 0.25 CONTAINER (55 g)

Amount Per Serving
Calories 189 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 7%
Dietary Fiber 2g 4%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 344 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 16%
Total Carbohydrate 67.3g 12%
Dietary Fiber 3.6g 8%
Sugars 2g
Protein 15g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ka-me, Japanese Buckwheat Noodles Nutritional Value

Nutrient Suggested Serving 0.25 CONTAINER (55 g) Standard Serving 100g
Energy189 kcal (5%)344 kcal (9%)
Protein8 g (9%)14.55 g (16%)
Total Lipid (fat)1 g (1%)1.82 g (2%)
Carbohydrate, By Difference37 g (7%)67.27 g (12%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total1 g (2%)1.82 g (4%)
Calcium, Ca10 mg (0%)18 mg (1%)
Iron, Fe1.08 mg (3%)1.96 mg (6%)
Sodium, Na380 mg (9%)691 mg (16%)
Vitamin C, Total Ascorbic Acid4.8 mg (4%)8.7 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Panos Brands Llc Ka-me, Japanese Buckwheat Noodles with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ka-me, japanese buckwheat noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium