Kabob Ulator, Lunchables - 360 calories
Manufacturer Other
Product Information and Ingredients
Kabob Ulator, Lunchables is manufactured by Other with a suggested serving size of 1 PACKAGE (124 g) and 360 calories per serving. The nutritional value of a suggested serving of kabob ulator, lunchables includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8034260360354.
This product is high in sodium.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 PACKAGE (124 g) of kabob ulator, lunchables has 44% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Tortilla Chips - Ground Yellow Corn
- Vegetable Oil (contains One Or More Of The Following: Corn
- Sunflower Or Soybean Oil)
- Corn Bran And Salt Macho Cheese - Whey
- Milk
- Canola Oil
- Dried Corn Syrup
- Water
- Sodium Phosphate
- Contains Less Than 2% Of Jalapeno Peppers
- Salt
- Whey Protein Concentrate
- Lactic Acid
- Milkfat
- Sodium Alginate
- Vinegar
- Calcium Phosphate
- Potassium Chloride
- Sorbic Acid As A Preservative
- Cheese Culture Enzymes Natural Flavor
- Apocarotenal (color)water
- Tomato Paste
- Green Chilli Peppers
- Vinegar
- Dehydrated Onions
- Contains Less Than 2% Of High Fructose Corn Syrup
- Food Starch-modified
- Jalapeno Peppers
- Salt
- Green Bell Peppers
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate As Preservatives
- Citric Acid
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 4g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 19% | Vitamin C 19% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 29% | |
| Saturated Fat 2.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 685mg | 35% | |
| Total Carbohydrate 33.1g | 14% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kabob Ulator, Lunchables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (22%) | 290 kcal (18%) |
| Protein | 6 g (15%) | 4.84 g (12%) |
| Total Lipid (fat) | 19 g (36%) | 15.32 g (29%) |
| Carbohydrate, By Difference | 40.99 g (17%) | 33.06 g (14%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 849 mg (44%) | 685 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (19%) | 7.3 mg (15%) |
| Vitamin A, Iu | 750 IU (19%) | 605 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (22%) | 2.82 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Kabob Ulator, Lunchables with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in kabob ulator, lunchables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium