Kahiki, Chicken Fried Rice - 359 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Kahiki, Chicken Fried Rice is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (283 g) and 359 calories per serving. The nutritional value of a suggested serving of kahiki, chicken fried rice includes 31 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 054347301085.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 15.04% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 PACKAGE (283 g) of kahiki, chicken fried rice has 94% of the recommended daily needs of protein.
Sodium 134% of DV
A serving of 1 PACKAGE (283 g) of kahiki, chicken fried rice has 134% of the recommended daily intake of sodium.
Vitamin A 170% of DV
A serving of 1 PACKAGE (283 g) of kahiki, chicken fried rice has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice Cooked White Meat Chicken (chicken Breast Meat With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2%: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavor)
- Carrots And Peas
- White Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Egg Product (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid) Sesame Oil
- Raisin Juice Concentrate
- Seasoning (sugar
- Yeast Extract
- Salt
- Tea Powder
- Soy Lecithin
- Xanthan Gum
- Spice Extract
- Citric Acid)
- Vegetable Oil (canola
- Corn
- Soybean
- And/or Sunflower Oil)
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 170% | Vitamin C 23% |
| Calcium 4% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 403mg | 48% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kahiki, Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1140 mg (134%) | 403 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Kahiki, Chicken Fried Rice with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in kahiki, chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium