Kahiki, Pork Potstickers - 250 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Kahiki, Pork Potstickers is manufactured by Kahiki Foods, Inc. with a suggested serving size of 5 PIECES (125 g) and 250 calories per serving. The nutritional value of a suggested serving of kahiki, pork potstickers includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 054347220201.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (pork
- Cabbage
- Water
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Onion
- Green Onion
- Leek
- Sugar
- Ginger
- Sesame Oil
- Salt
- Rice Wine
- Carrageenan
- Black Pepper)
- Wrapper (wheat Flour
- Water
- Tapioca Starch
- Xanthan Gum (water
- Xanthan Gum)
- Soybean Oil
- Potato Starch
- Salt
- Vital Wheat Gluten) Sauce: Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Water
- Cane Sugar Syrup
- Vinegar
- Salt
Nutrition Facts
Serving Size 5 PIECES (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 4g | 20% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 19% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 11% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 392mg | 20% | |
| Total Carbohydrate 31.2g | 13% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kahiki, Pork Potstickers Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 200 kcal (13%) |
| Protein | 11 g (27%) | 8.8 g (22%) |
| Total Lipid (fat) | 7 g (13%) | 5.6 g (11%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.2 g (13%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 2 g (10%) | 1.6 g (8%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Sodium, Na | 490 mg (26%) | 392 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.2 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Kahiki, Pork Potstickers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kahiki, pork potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium