Kahn's, Bologna - 90 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Kahn's, Bologna is manufactured by Sara Lee Foods with a suggested serving size of 1 SLICE (28 g) and 90 calories per serving. The nutritional value of a suggested serving of kahn's, bologna includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 044500070538.

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 1 SLICE (28 g)

    Amount Per Serving
    Calories 90 Calories from Fat 72
    % Daily Value*
    Total Fat 8g 3%
    Saturated Fat 3g 4%
    Trans Fat 0g
    Cholesterol 20mg 2%
    Sodium 0mg 0%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 321 Calories from Fat 257
    % Daily Value*
    Total Fat 28.6g 12%
    Saturated Fat 10.7g 15%
    Trans Fat 0g
    Cholesterol 71mg 7%
    Sodium 1036mg 12%
    Total Carbohydrate 3.6g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 11g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Kahn's, Bologna Nutritional Value

    Nutrient Suggested Serving 1 SLICE (28 g) Standard Serving 100g
    Energy90 kcal (1%)321 kcal (4%)
    Protein3 g (2%)10.71 g (6%)
    Total Lipid (fat)8 g (3%)28.57 g (12%)
    Carbohydrate, By Difference1 g (0%)3.57 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (0%)71 mg (2%)
    Iron, Fe0 mg (0%)0 mg (0%)
    Sodium, Na290 mg (3%)1036 mg (12%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated3 g (4%)10.71 g (15%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol20 mg (2%)71 mg (7%)

    Calories Burn off Time

    How long would it take to burn off Sara Lee Foods Kahn's, Bologna with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kahn's, bologna.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less19 minutes
    Dancing16 minutes
    Golfing16 minutes
    Hiking15 minutes
    Light Gardening16 minutes
    Stretching30 minutes
    Walking - 3.5 mph20 minutes
    Weight Training - light workout25 minutes
    Aerobics11 minutes
    Basketball12 minutes
    Bicycling - 10 mph or more9 minutes
    Running - 5 mph9 minutes
    Swimming11 minutes
    Walking - 4.5 mph12 minutes
    Weight Training - vigorous workout12 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium