Kahns Kitchen, Granola's Finest Raisin - 387 calories
Manufacturer Kahns Kitchen
Product Information and Ingredients
Kahns Kitchen, Granola's Finest Raisin is manufactured by Kahns Kitchen with a suggested serving size of 2.5 ONZ (71 g) and 387 calories per serving. The nutritional value of a suggested serving of kahns kitchen, granola's finest raisin includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 862546000032.
This product is high in fat and sugars.
Calories from fat: a total of 72.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 2.5 ONZ (71 g) of kahns kitchen, granola's finest raisin has 34% of the recommended daily intake of fat.
Sugars 40% of DV
A serving of 2.5 ONZ (71 g) of kahns kitchen, granola's finest raisin has 40% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Walnuts
- Pecans
- Sunflower Seeds
- Raisins
- Pumpkin Seeds
- Organic Honey
- Organic Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 34% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 5g | 14% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 393 | |
| % Daily Value* | ||
| Total Fat 43.7g | 48% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 14% | |
| Total Carbohydrate 32.4g | 8% | |
| Dietary Fiber 7g | 20% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kahns Kitchen, Granola's Finest Raisin Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 387 kcal (14%) | 545 kcal (19%) |
| Protein | 10 g (14%) | 14.08 g (20%) |
| Total Lipid (fat) | 31 g (34%) | 43.66 g (48%) |
| Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
| Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
| Sugars, Total | 14 g (40%) | 19.72 g (56%) |
| Potassium, K | 371 mg (6%) | 523 mg (8%) |
| Sodium, Na | 329 mg (10%) | 463 mg (14%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kahns Kitchen Kahns Kitchen, Granola's Finest Raisin with 387 calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in kahns kitchen, granola's finest raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 65 minutes |
| Light Gardening | 70 minutes |
| Stretching | 129 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium