Kala Beautiful Beans (pineapple Kick Medley) 1.5 Oz., Unprepared - 180 calories
Manufacturer Bush Brothers & Company
Product Information and Ingredients
Kala Beautiful Beans (pineapple Kick Medley) 1.5 Oz., Unprepared is manufactured by Bush Brothers & Company with a suggested serving size of 1 Package (42 g) and 180 calories per serving. The nutritional value of a suggested serving of kala beautiful beans (pineapple kick medley) 1.5 oz., unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00039400185062.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fava Beans
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Garbanzos
- Sunflower Oil
- Freeze-dried Pineapple
- Contains Less Than 2% Of: Sugar
- Sea Salt
- Tapioca Syrup
- Maltodextrin
- Tomato Powder
- Smoked Paprika
- Spices
- Garlic And Onion Powder
- White Distilled Vinegar
- Citric Acid
- Natural Flavors
- And Orange Oil
Nutrition Facts
Serving Size 1 Package (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 7g | 12% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 8% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 61.9g | 9% | |
| Dietary Fiber 16.7g | 28% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kala Beautiful Beans (pineapple Kick Medley) 1.5 Oz., Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Package (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
| Fiber, Total Dietary | 7 g (12%) | 16.7 g (28%) |
| Sugars, Total | 9 g (15%) | 21.43 g (36%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 21.4 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bush Brothers & Company Kala Beautiful Beans (pineapple Kick Medley) 1.5 Oz., Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kala beautiful beans (pineapple kick medley) 1.5 oz., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium