Kala Chopped Salad - 360 calories
Manufacturer Target Stores
Product Information and Ingredients
Kala Chopped Salad is manufactured by Target Stores with a suggested serving size of 1 SALAD (156 g) and 360 calories per serving. The nutritional value of a suggested serving of kala chopped salad includes 16 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239200872.
This product is a good source of vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 65.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 1 SALAD (156 g) of kala chopped salad has 62% of the recommended daily intake of fat.
Vitamin C 234% of DV
A serving of 1 SALAD (156 g) of kala chopped salad has 234% of the recommended daily needs of vitamin c.
Vitamin A 374% of DV
A serving of 1 SALAD (156 g) of kala chopped salad has 374% of the recommended daily needs of vitamin a.
Saturated Fats 47% of DV
A serving of 1 SALAD (156 g) of kala chopped salad has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Kale
- Lemon Garlic Vinaigrette (water
- Soybean Oil
- Olive Oil
- White Balsamic Vinegar [wine Vinegar
- Grape Must
- Caramel Color]
- Garlic
- Honey
- Lemon Juice Concentrate
- Shallot
- Sugar
- Lemon Peel
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Orange Juice Concentrate
- Salt
- Spices
- Xanthan Gum
- Red Chili Pepper Flakes
- Lemon Oil)
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Breadcrumbs (breadcrumbs [wheat Flour
- Durum Semolina Wheat
- Malted Barley Flour
- Ascorbic Acid
- Riboflavin
- Niacin
- Iron
- Thiamin
- Folic Acid
- Water
- Sea Salt
- Sugar
- Yeast]
- Canola Oil
- Basil
- Parmesan Cheese [milk
- Cheese Cultures
- Enzymes
- Salt
- Flow Agent {less Than 2% Microcellular Crystalline}]
- Oregano
- Rosemary
- Sage
- Garlic)
Nutrition Facts
Serving Size 1 SALAD (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 62% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 374% | Vitamin C 234% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 40% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 301mg | 20% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 240% | Vitamin C 150% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kala Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 231 kcal (18%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 26.01 g (62%) | 16.67 g (40%) |
| Carbohydrate, By Difference | 25.01 g (13%) | 16.03 g (8%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 6.01 g (38%) | 3.85 g (24%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 470 mg (31%) | 301 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (234%) | 57.7 mg (150%) |
| Vitamin A, Iu | 12000 IU (374%) | 7692 IU (240%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Kala Chopped Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in kala chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium