Kalamata Olive & Feta Cream Cheese Spread - 90 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Kalamata Olive & Feta Cream Cheese Spread is manufactured by Hy-vee, Inc. with a suggested serving size of 2 Tbsp (31 g) and 90 calories per serving. The nutritional value of a suggested serving of kalamata olive & feta cream cheese spread includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450169218.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk And Cream
- Water
- Kalamata Olives
- Modified Food Starch
- Salt
- Vinegar
- Cheese Culture
- Garlic**
- Spice
- Guar Gum
- Natural Flavor
- Potassium Sorbate (preservative)
- Lemon Juice Concentrate
- Carob Bean Gum
- Xanthan Gum
- Sodium Phosphate
- Enzymes
- Lemon Oil
- Olive Oil
- Red Wine Vinegar
Nutrition Facts
Serving Size 2 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 14% | |
Saturated Fat 16.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 81mg | 8% | |
Sodium 435mg | 6% | |
Total Carbohydrate 6.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kalamata Olive & Feta Cream Cheese Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 290 kcal (5%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
Carbohydrate, By Difference | 2 g (0%) | 6.45 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.23 g (4%) |
Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 135 mg (2%) | 435 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 968 IU (6%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.13 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 81 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Kalamata Olive & Feta Cream Cheese Spread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kalamata olive & feta cream cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium