Kalamata Olives Sliced - 67 calories

Manufacturer Agrovim

Product Information and Ingredients

Kalamata Olives Sliced is manufactured by Agrovim with a suggested serving size of 1 ONZ (28.35 g) and 67 calories per serving. The nutritional value of a suggested serving of kalamata olives sliced includes 0 mg of cholesterol, 0 mg of sodium, 0.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0.4 grams of proteins.

The product's manufacturer code is UPC: 027158003714.

Calories from fat: a total of 96.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Kalamata Olives Sliced
  • Water
  • Vinegar
  • Salt

Nutrition Facts

Serving Size 1 ONZ (28.35 g)

Amount Per Serving
Calories 67 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 3%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 228
% Daily Value*
Total Fat 25.3g 11%
Saturated Fat 3.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1601mg 19%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kalamata Olives Sliced Nutritional Value

Nutrient Suggested Serving 1 ONZ (28.35 g) Standard Serving 100g
Energy67 kcal (1%)235 kcal (3%)
Protein0.36 g (0%)1.27 g (1%)
Total Lipid (fat)7.17 g (3%)25.29 g (11%)
Carbohydrate, By Difference0.06 g (0%)0.21 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Sodium, Na454 mg (5%)1601 mg (19%)
Fatty Acids, Total Saturated1.04 g (1%)3.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Agrovim Kalamata Olives Sliced with 67 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in kalamata olives sliced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching22 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium