Kalamata, Rosemary & Feta Flatbread - 130 calories

Manufacturer Food Match, Inc.

Product Information and Ingredients

Kalamata, Rosemary & Feta Flatbread is manufactured by Food Match, Inc. with a suggested serving size of 2 - 3 PIECES (30 g) and 130 calories per serving. The nutritional value of a suggested serving of kalamata, rosemary & feta flatbread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 631723028127.

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Wheat Flour (ferrous Sulfate [iron]
  • Niacin [vitamin B3]
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid [vitamin B9]
  • Anti-caking Agents [wheat Starch
  • Talc
  • Tricalcium Phosphate])
  • Palm Oil
  • Feta Cheese (sheep And Goat Milk
  • Salt
  • Enzymes
  • Cheese Cultures)
  • Sea Salt
  • Olives (kalamata Olives
  • Sea Salt
  • Locust Bean Gum [stabilizer]
  • Red Wine Vinegar
  • Sodium Citrates [acidity Regulator]
  • Lactic Acid [acidity Regulator)]
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Canola Oil
  • Yeast
  • Rosemary
  • Spices
  • Garlic Powder
  • Mono- And Diglycerides (emulsifier)
  • Natural Flavors

Nutrition Facts

Serving Size 2 - 3 PIECES (30 g)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1567mg 20%
Total Carbohydrate 66.7g 7%
Dietary Fiber 3.3g 4%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kalamata, Rosemary & Feta Flatbread Nutritional Value

Nutrient Suggested Serving 2 - 3 PIECES (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference20 g (2%)66.67 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.1 mg (2%)3.67 mg (6%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na470 mg (6%)1567 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Food Match, Inc. Kalamata, Rosemary & Feta Flatbread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kalamata, rosemary & feta flatbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium