Kaldi, Saganaki Cooking Sauce - 80 calories
Manufacturer Kaldes Bros. Trading Co.
Product Information and Ingredients
Kaldi, Saganaki Cooking Sauce is manufactured by Kaldes Bros. Trading Co. with a suggested serving size of 0.5 cup (113 g) and 80 calories per serving. The nutritional value of a suggested serving of kaldi, saganaki cooking sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855503002095.
This product is a good source of vitamin c .
Kaldi, Saganaki Cooking Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 79% of DV
A serving of 0.5 cup (113 g) of kaldi, saganaki cooking sauce has 79% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes
- Onions
- Extra Virgin Olive Oil
- Anise Seed
- Black Olive Tapenade
- Capers
- Pepper
- Parsley
- Oregano
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 2g | 9% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 34% | Vitamin C 79% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 354mg | 17% | |
Total Carbohydrate 11.5g | 4% | |
Dietary Fiber 1.8g | 8% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 30% | Vitamin C 70% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kaldi, Saganaki Cooking Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 71 kcal (4%) |
Protein | 2 g (4%) | 1.77 g (4%) |
Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 8 g (36%) | 7.08 g (32%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 400 mg (19%) | 354 mg (17%) |
Vitamin C, Total Ascorbic Acid | 42 mg (79%) | 37.2 mg (70%) |
Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kaldes Bros. Trading Co. Kaldi, Saganaki Cooking Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kaldi, saganaki cooking sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium