Kaldi, Stifado Cooking Sauce - 99 calories

Manufacturer Kaldes Bros. Trading Co.

Product Information and Ingredients

Kaldi, Stifado Cooking Sauce is manufactured by Kaldes Bros. Trading Co. with a suggested serving size of 0.5 cup (113 g) and 99 calories per serving. The nutritional value of a suggested serving of kaldi, stifado cooking sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 855503002118.

This product is a good source of vitamin c .

Calories from fat: a total of 36.36% of the calories in the suggested servig of this product come from fat.

Vitamin C 79% of DV

A serving of 0.5 cup (113 g) of kaldi, stifado cooking sauce has 79% of the recommended daily needs of vitamin c.

Ingredient List

  • Tomatoes
  • Onions
  • Red Wine
  • Extra Virgin Olive Oil
  • Spices (allspice
  • Bay Leaf
  • Cinnamon)
  • Red Wine Vinegar
  • Pepper
  • Sea Salt

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 99 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 3.1g 14%
Sugars 10g
Protein 2g
Vitamin A 34% Vitamin C 79%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 15%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.7g 12%
Sugars 9g
Protein 2g
Vitamin A 30% Vitamin C 70%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kaldi, Stifado Cooking Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy99 kcal (6%)88 kcal (5%)
Protein2 g (4%)1.77 g (4%)
Total Lipid (fat)4 g (7%)3.54 g (6%)
Carbohydrate, By Difference15 g (6%)13.27 g (5%)
Fiber, Total Dietary3.1 g (14%)2.7 g (12%)
Sugars, Total10 g (45%)8.85 g (40%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na370 mg (17%)327 mg (15%)
Vitamin C, Total Ascorbic Acid42 mg (79%)37.2 mg (70%)
Vitamin A, Iu1500 IU (34%)1327 IU (30%)
Fatty Acids, Total Saturated0.5 g (3%)0.44 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kaldes Bros. Trading Co. Kaldi, Stifado Cooking Sauce with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kaldi, stifado cooking sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium