Kale Amazoo Chips - 190 calories
Manufacturer Other
Product Information and Ingredients
Kale Amazoo Chips is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 190 calories per serving. The nutritional value of a suggested serving of kale amazoo chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 748252250360.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin k .
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 25% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 25% of the recommended daily needs of vitamin c.
Thiamin 52% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 52% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 26% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 25% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 33% of the recommended daily needs of vitamin b-6.
Folate 10% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 10% of the recommended daily needs of folate.
Vitamin B-12 21% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 21% of the recommended daily needs of vitamin b-12.
Vitamin A 34% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 34% of the recommended daily needs of vitamin a.
Vitamin K 103% of DV
A serving of 1 ONZ (28 g) of kale amazoo chips has 103% of the recommended daily needs of vitamin k.
Ingredient List
- Kale
- Lemon Juice*
- Olive Oil*
- Raw Shelled Hempseeds*
- Nutritional Yeast
- Sea Salt
- Cumin*
- Turmeric*
- Cayenne Pepper*
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 34% | Vitamin C 25% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 482 | |
| % Daily Value* | ||
| Total Fat 53.6g | 23% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1500mg | 18% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 120% | Vitamin C 90% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Amazoo Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 679 kcal (10%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Potassium, K | 340 mg (2%) | 1214 mg (7%) |
| Sodium, Na | 420 mg (5%) | 1500 mg (18%) |
| Zinc, Zn | 1.5 mg (4%) | 5.36 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (25%) | 192.9 mg (90%) |
| Thiamin | 2.24 mg (52%) | 8 mg (187%) |
| Riboflavin | 1.19 mg (26%) | 4.25 mg (92%) |
| Niacin | 14 mg (25%) | 50 mg (88%) |
| Vitamin B-6 | 2 mg (33%) | 7.14 mg (118%) |
| Folate, Total | 140 µg (10%) | 500 µg (35%) |
| Vitamin B-12 | 1.8 µg (21%) | 6.43 µg (75%) |
| Vitamin A, Iu | 6000 IU (34%) | 21429 IU (120%) |
| Vitamin K (phylloquinone) | 440 µg (103%) | 1571.4 µg (367%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Kale Amazoo Chips with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kale amazoo chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium