Kale Apple Cranberry Salad - 290 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Kale Apple Cranberry Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (156 g) and 290 calories per serving. The nutritional value of a suggested serving of kale apple cranberry salad includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130337460.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 137% of DV
A serving of 1 CONTAINER (156 g) of kale apple cranberry salad has 137% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 1 CONTAINER (156 g) of kale apple cranberry salad has 125% of the recommended daily needs of vitamin c.
Vitamin A 125% of DV
A serving of 1 CONTAINER (156 g) of kale apple cranberry salad has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (kale
- Broccoli
- Red Cabbage
- Carrots
- Radicchio)
- Red Apple Poppy Seed Dressing (vegetable Oil [soybean And/or Canola Oil]
- Sugar
- Water
- Apple Cider Vinegar
- Salt
- Cranberry
- Lemon Juice Concentrate
- Poppy Seed
- Apple Juice Concentrate
- Egg Yolk
- Xanthan Gum
- Onion Powder
- Natural Flavor)
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Celery
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Sunflower Seeds (sunflower Kernel
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 43% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 125% | Vitamin C 125% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 28% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 186mg | 12% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Apple Cranberry Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (23%) | 186 kcal (15%) |
| Protein | 3 g (9%) | 1.92 g (6%) |
| Total Lipid (fat) | 18 g (43%) | 11.54 g (28%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.87 g (10%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 22 g (137%) | 14.1 g (88%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 290 mg (19%) | 186 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (125%) | 30.8 mg (80%) |
| Vitamin A, Iu | 4000 IU (125%) | 2564 IU (80%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Kale Apple Cranberry Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in kale apple cranberry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium