Kale & Butternut Squash Pot Pie - 490 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Kale & Butternut Squash Pot Pie is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (283 g) and 490 calories per serving. The nutritional value of a suggested serving of kale & butternut squash pot pie includes 6 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 030223009283.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 58.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 139% of DV

A serving of 1 cup (283 g) of kale & butternut squash pot pie has 139% of the recommended daily intake of fat.

Vitamin A 283% of DV

A serving of 1 cup (283 g) of kale & butternut squash pot pie has 283% of the recommended daily needs of vitamin a.

Saturated Fats 170% of DV

A serving of 1 cup (283 g) of kale & butternut squash pot pie has 170% of the recommended daily intake of saturated fats.

Ingredient List

Kale & Butternut Filling (water
Butternut Squash
Homogenized Milk [milk
Vitamin D3 Added]
Yellow Onion
Celery
Dry Roux Mix [wheat Flour
Modified Cornstarch
Maltodextrin
Corn Syrup Solids
Natural Butter Flavor {whey
Enzyme Modified Butter Oil
Dehydrated Butter
Corn Syrup Solids
Salt
Guar Gum
Annatto
Turmeric}
2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel
Hydrogenated Soybean}
Autolyzed Yeast Extract
Sodium Silicoaluminate
Sodium Caseinate {a Milk Derivative}
Sugar
Dipotassium Phosphate
Artificial Colors
Artificial Flavor
Mono And Diglycerides
Datem]
Kale
Potatoes
Expeller Pressed Canola Oil
Vegetable Base [chicken Type Flavor {yeast Extract
Natural Flavor}
Sea Salt
Carrot Powder
Onion Powder
Parsley
Black Pepper
Mace
Coriander
Thyme]
Onion Powder
Black Pepper
Garlic Powder)
Pie Shell (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Vegetable Shortening [palm Oil
Soybean Oil]
Water
Maltodextrin
Contains 2% Or Less Of Each Of The Following: Dextrose
Salt
Calcium Propionate)
Pie Top (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Vegetable Shortening [palm Oil
Soybean Oil]
Water
Contains 2% Or Less Of The Following: Corn Syrup
Salt
Nonfat Dry Milk)
Liquid Whole Egg

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 288
% Daily Value*
Total Fat 32g		139%
	Saturated Fat 12g	170%
	Trans Fat 0g
Cholesterol 6mg		6%
Sodium 0mg		0%
Total Carbohydrate 44g		42%
	Dietary Fiber 1.1g	12%
	Sugars 3g
Protein 5g

Vitamin A 283%	Vitamin C 43%
Calcium 13%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 173		Calories from Fat 102
% Daily Value*
Total Fat 11.3g		49%
	Saturated Fat 4.2g	60%
	Trans Fat 0g
Cholesterol 2mg		2%
Sodium 208mg		25%
Total Carbohydrate 15.6g		15%
	Dietary Fiber 0.4g	5%
	Sugars 1g
Protein 2g

Vitamin A 100%	Vitamin C 15%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale & Butternut Squash Pot Pie Nutritional Value

Nutrient	Suggested Serving 1 cup (283 g)	Standard Serving 100g
Energy	490 kcal (69%)	173 kcal (24%)
Protein	5.01 g (28%)	1.77 g (10%)
Total Lipid (fat)	32.01 g (139%)	11.31 g (49%)
Carbohydrate, By Difference	44.01 g (42%)	15.55 g (15%)
Fiber, Total Dietary	1.1 g (12%)	0.4 g (5%)
Sugars, Total	3 g (34%)	1.06 g (12%)
Calcium, Ca	59 mg (13%)	21 mg (5%)
Iron, Fe	1.81 mg (28%)	0.64 mg (10%)
Sodium, Na	589 mg (69%)	208 mg (25%)
Vitamin C, Total Ascorbic Acid	9.1 mg (43%)	3.2 mg (15%)
Vitamin A, Iu	5001 IU (283%)	1767 IU (100%)
Fatty Acids, Total Saturated	12 g (170%)	4.24 g (60%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	6 mg (6%)	2 mg (2%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Kale & Butternut Squash Pot Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in kale & butternut squash pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium