Kale Chips - 170 calories
Manufacturer Rje Trade International, Inc.
Product Information and Ingredients
Kale Chips is manufactured by Rje Trade International, Inc. with a suggested serving size of 1 ONZ (28 g) and 170 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 748252250377.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin k but is high in saturated fats.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 25% of DV
A serving of 1 ONZ (28 g) of kale chips has 25% of the recommended daily needs of vitamin c.
Thiamin 26% of DV
A serving of 1 ONZ (28 g) of kale chips has 26% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 ONZ (28 g) of kale chips has 26% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 ONZ (28 g) of kale chips has 11% of the recommended daily needs of niacin.
Vitamin B-6 23% of DV
A serving of 1 ONZ (28 g) of kale chips has 23% of the recommended daily needs of vitamin b-6.
Vitamin B-12 11% of DV
A serving of 1 ONZ (28 g) of kale chips has 11% of the recommended daily needs of vitamin b-12.
Vitamin A 34% of DV
A serving of 1 ONZ (28 g) of kale chips has 34% of the recommended daily needs of vitamin a.
Vitamin K 101% of DV
A serving of 1 ONZ (28 g) of kale chips has 101% of the recommended daily needs of vitamin k.
Saturated Fats 17% of DV
A serving of 1 ONZ (28 g) of kale chips has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Kale
- Lime Juice*
- Coconut Oil Shredded Coconut*
- Nutritional Yeast
- Lemo Curry (spices
- Lemon Peel
- Freeze-dried Whol Lemon
- Garlic
- Cayenne Pepper)
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 12g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 34% | Vitamin C 25% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 607 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 22% | |
| Saturated Fat 42.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1464mg | 17% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 120% | Vitamin C 90% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (2%) | 607 kcal (9%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
| Potassium, K | 350 mg (2%) | 1250 mg (7%) |
| Sodium, Na | 410 mg (5%) | 1464 mg (17%) |
| Zinc, Zn | 0.9 mg (2%) | 3.21 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (25%) | 192.9 mg (90%) |
| Thiamin | 1.12 mg (26%) | 4 mg (93%) |
| Riboflavin | 1.19 mg (26%) | 4.25 mg (92%) |
| Niacin | 6 mg (11%) | 21.43 mg (38%) |
| Vitamin B-6 | 1.4 mg (23%) | 5 mg (82%) |
| Vitamin B-12 | 0.9 µg (11%) | 3.21 µg (37%) |
| Vitamin A, Iu | 6000 IU (34%) | 21429 IU (120%) |
| Vitamin K (phylloquinone) | 432 µg (101%) | 1542.9 µg (360%) |
| Fatty Acids, Total Saturated | 12 g (17%) | 42.86 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rje Trade International, Inc. Kale Chips with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium