Kale Chips - 110 calories
Manufacturer Dishaka, Llc
Product Information and Ingredients
Kale Chips is manufactured by Dishaka, Llc with a suggested serving size of 1 PACKAGE (23 g) and 110 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 764218653716.
This product is a good source of vitamin k .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Vitamin K 10% of DV
A serving of 1 PACKAGE (23 g) of kale chips has 10% of the recommended daily needs of vitamin k.
Ingredient List
- Kale Powder
- Potato Starch
- Potato Flour
- Sunflower And/or Safflower Oil
- Rice Flour
- Salt
- Sugar
- Maltodextrin
- Onion Powder
- Garlic Powder
- Yeast Extract
- Lemon Juice Solids
- Olive Oil
- Citric Acid
- Spices
- Natural Flavors
Nutrition Facts
Serving Size 1 PACKAGE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 8% | |
| Saturated Fat 2.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1261mg | 12% | |
| Total Carbohydrate 65.2g | 5% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 478 kcal (6%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
| Carbohydrate, By Difference | 15 g (1%) | 65.22 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 50 mg (1%) | 217 mg (4%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 290 mg (3%) | 1261 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 435 IU (2%) |
| Vitamin K (phylloquinone) | 52 µg (10%) | 226.1 µg (43%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.17 g (3%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 17.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dishaka, Llc Kale Chips with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium