Kale Chips - 129 calories
Manufacturer Made In Nature Llc
Product Information and Ingredients
Kale Chips is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 129 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850747004140.
This product is a good source of vitamin c and vitamin k .
Calories from fat: a total of 48.84% of the calories in the suggested servig of this product come from fat.
Vitamin C 28% of DV
A serving of 1 ONZ (28 g) of kale chips has 28% of the recommended daily needs of vitamin c.
Vitamin K 85% of DV
A serving of 1 ONZ (28 g) of kale chips has 85% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Cashews
- Organic Nutritional Yeast
- Organic Garlic
- Organic Fennel
- Organic Peppercorn Organic Molasses
- Organic Mustard
- Organic Spices
- Organic Grade B Maple Syrup
- Natural Liquid Smoke
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 771mg | 9% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 14.3g | 16% | |
| Sugars 14g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 101% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (2%) | 461 kcal (6%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
| Sugars, Total | 4 g (4%) | 14.29 g (16%) |
| Calcium, Ca | 120 mg (3%) | 429 mg (9%) |
| Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
| Sodium, Na | 216 mg (3%) | 771 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 60.6 mg (28%) | 216.4 mg (101%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (2%) | 0.36 mg (8%) |
| Niacin | 1 mg (2%) | 3.57 mg (6%) |
| Vitamin B-6 | 0.28 mg (5%) | 1 mg (16%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 363.2 µg (85%) | 1297.1 µg (303%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature Llc Kale Chips with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium