Kale Chopped Salad - 200 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Kale Chopped Salad is manufactured by Harris-teeter Inc. with a suggested serving size of 1.5 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of kale chopped salad includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 07203688190.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 80% of DV

A serving of 1.5 cup (100 g) of kale chopped salad has 80% of the recommended daily needs of vitamin c.

Vitamin A 80% of DV

A serving of 1.5 cup (100 g) of kale chopped salad has 80% of the recommended daily needs of vitamin a.

Ingredient List

  • Kale
  • Brussels Sprouts
  • Lemon Garlic Vinaigrette (water
  • Soybean Oil
  • Olive Oil
  • White Balsamic Vinegar [wine Vinegar
  • Grape Must
  • Caramel Color]
  • Garlic
  • Honey
  • Lemon Juice Concentrate
  • Shallot
  • Sugar
  • Lemon Peel
  • Dijon Mustard [distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • White Wine
  • Citric Acid
  • Turmeric
  • Spices]
  • Orange Juice Concentrate
  • Salt
  • Spices
  • Xanthan Gum
  • Red Chili Pepper Flakes
  • Lemon Oil)
  • Radicchio
  • Crushed Croutons (wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola Oil
  • Olive Oil
  • Parmesan Cheese [cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose]
  • Salt
  • Garlic
  • Sugar Yeast)
  • Asiago Cheese (fresh Asiago Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes] Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
UPC Code: 07203688190
Kale Chopped Salad UPC Bar Code UPC: 07203688190

Nutrition Facts

Serving Size 1.5 cup (100 g)

Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g
Vitamin A 80% Vitamin C 80%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g
Vitamin A 80% Vitamin C 80%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale Chopped Salad Nutritional Value

Nutrient Suggested Serving 1.5 cup (100 g) Standard Serving 100g
Energy200 kcal (10%)200 kcal (10%)
Protein5 g (10%)5 g (10%)
Total Lipid (fat)14 g (22%)14 g (22%)
Carbohydrate, By Difference15 g (5%)15 g (5%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total1 g (4%)1 g (4%)
Calcium, Ca100 mg (8%)100 mg (8%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na270 mg (11%)270 mg (11%)
Vitamin C, Total Ascorbic Acid48 mg (80%)48 mg (80%)
Vitamin A, Iu4000 IU (80%)4000 IU (80%)
Fatty Acids, Total Saturated3.5 g (18%)3.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Kale Chopped Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kale chopped salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium