Kale Freekeh Tabouli Salad - 150 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Kale Freekeh Tabouli Salad is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of kale freekeh tabouli salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 725439989398.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 60% of DV
A serving of 0.5 cup (100 g) of kale freekeh tabouli salad has 60% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 0.5 cup (100 g) of kale freekeh tabouli salad has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes
- Kale
- Parsley
- Sunflower Oil
- Steamed Freekeh
- Bulgur Wheat
- Red Onion
- Extra Virgin Olive Oil
- Lemon Juice
- Sea Salt
- Citric Acid
- Black Pepper
- Allspice
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 60% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 460mg | 19% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 60% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Freekeh Tabouli Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 150 kcal (8%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Phosphorus, P | 40 mg (3%) | 40 mg (3%) |
Potassium, K | 250 mg (5%) | 250 mg (5%) |
Sodium, Na | 460 mg (19%) | 460 mg (19%) |
Copper, Cu | 0.12 mg (13%) | 0.12 mg (13%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 36 mg (60%) | 36 mg (60%) |
Folate, Total | 24 µg (6%) | 24 µg (6%) |
Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Kale Freekeh Tabouli Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kale freekeh tabouli salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium