Kale, Garlic & Cheese Ravioli - 230 calories

Manufacturer Valley Fine Foods Company

Product Information and Ingredients

Kale, Garlic & Cheese Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of kale, garlic & cheese ravioli includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 073872746147.

This product is a good source of vitamin a .

Calories from fat: a total of 37.17% of the calories in the suggested servig of this product come from fat.

Vitamin A 33% of DV

A serving of 1 cup (100 g) of kale, garlic & cheese ravioli has 33% of the recommended daily needs of vitamin a.

Ingredient List

  • Ricotta Cheese (pasteurized Milk
  • Pasteurized Whey
  • Pasteurized Cream
  • Vinegar
  • Salt
  • Stabilizers [xanthan Gum
  • Locust Bean Gum
  • Guar Gum])
  • Kale
  • Spinach
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Aged White Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Rice Crumb (rice Flour
  • Xanthan Gum
  • Evaporated Cane Juice
  • Soybean Oil [anti-dusting Agent]
  • Yeast
  • Sea Salt
  • Ascorbic Acid [added As A Dough Conditioner])
  • Extra Virgin Olive Oil
  • Salt
  • Garlic
  • Spices Dough Ingredients: Rice Flour
  • Corn Flour
  • Water
  • Egg
  • Egg White
  • Tapioca
  • Tara Gum
  • Gum Arabic
UPC Code: 073872746147
Kale, Garlic & Cheese Ravioli UPC Bar Code UPC: 073872746147

Nutrition Facts

Serving Size 1 cup (100 g)

Amount Per Serving
Calories 230 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g
Vitamin A 33% Vitamin C 8%
Calcium 16% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 360mg 15%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g
Vitamin A 33% Vitamin C 8%
Calcium 16% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale, Garlic & Cheese Ravioli Nutritional Value

Nutrient Suggested Serving 1 cup (100 g) Standard Serving 100g
Energy230 kcal (12%)230 kcal (12%)
Protein11 g (22%)11 g (22%)
Total Lipid (fat)9.5 g (15%)9.5 g (15%)
Carbohydrate, By Difference27 g (9%)27 g (9%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total1 g (4%)1 g (4%)
Calcium, Ca210 mg (16%)210 mg (16%)
Iron, Fe0.54 mg (3%)0.54 mg (3%)
Sodium, Na360 mg (15%)360 mg (15%)
Vitamin C, Total Ascorbic Acid4.8 mg (8%)4.8 mg (8%)
Vitamin A, Iu1650 IU (33%)1650 IU (33%)
Fatty Acids, Total Saturated5 g (25%)5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (13%)40 mg (13%)

Calories Burn off Time

How long would it take to burn off Valley Fine Foods Company Kale, Garlic & Cheese Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kale, garlic & cheese ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium