Kale & Goji Berry Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Kale & Goji Berry Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (149 g) and 270 calories per serving. The nutritional value of a suggested serving of kale & goji berry salad includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745297927.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 77% of DV
A serving of 1 CONTAINER (149 g) of kale & goji berry salad has 77% of the recommended daily intake of sugars.
Vitamin C 119% of DV
A serving of 1 CONTAINER (149 g) of kale & goji berry salad has 119% of the recommended daily needs of vitamin c.
Vitamin A 104% of DV
A serving of 1 CONTAINER (149 g) of kale & goji berry salad has 104% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (kale
- Carrots
- Red Cabbage
- Radicchio
- Ingredients May Vary By Season)
- Organic Green Tea Vinaigrette (water
- Organic Cane Sugar
- Organic Soybean Oil
- Organic Apple Cider Vinegar
- Organic Green Tea
- Organic Lemon Juice Concentrate
- Salt
- Organic Corn Starch
- Organic Apple Juice Concentrate
- Organic Distilled Vinegar
- Organic Dried Onion
- Xanthan Gum
- Organic Acacia Gum)
- Red Adzuki Beans
- Cashews
- Broccoli
- Cauliflower
- Organic Black Sesame Seeds
- Goji Berries
Nutrition Facts
Serving Size 1 CONTAINER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 5.1g | 30% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 104% | Vitamin C 119% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 161mg | 10% | |
| Total Carbohydrate 18.1g | 9% | |
| Dietary Fiber 3.4g | 20% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 80% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale & Goji Berry Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 181 kcal (13%) |
| Protein | 7 g (20%) | 4.7 g (14%) |
| Total Lipid (fat) | 16 g (37%) | 10.74 g (25%) |
| Carbohydrate, By Difference | 27 g (13%) | 18.12 g (9%) |
| Fiber, Total Dietary | 5.1 g (30%) | 3.4 g (20%) |
| Sugars, Total | 12.99 g (77%) | 8.72 g (52%) |
| Calcium, Ca | 80 mg (9%) | 54 mg (6%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 240 mg (15%) | 161 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (119%) | 32.2 mg (80%) |
| Folate, Total | 60 µg (22%) | 40 µg (15%) |
| Vitamin A, Iu | 3500 IU (104%) | 2349 IU (70%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Kale & Goji Berry Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kale & goji berry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium