Kale Hemp Seed Salad - 210 calories
Manufacturer Awesome Foods
Product Information and Ingredients
Kale Hemp Seed Salad is manufactured by Awesome Foods with a suggested serving size of 128 GRM (128 g) and 210 calories per serving. The nutritional value of a suggested serving of kale hemp seed salad includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 895340001417.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 307% of DV
A serving of 128 GRM (128 g) of kale hemp seed salad has 307% of the recommended daily needs of vitamin c.
Vitamin A 307% of DV
A serving of 128 GRM (128 g) of kale hemp seed salad has 307% of the recommended daily needs of vitamin a.
Ingredient List
- Kale*
- Bell Peppers*
- Extra Virgin Cold Pressed Olive Oil*
- Lemon Juice*
- Hemp Seeds*
- Himalayan Crystal Salt
- White & Black Peppers*
- Granulated Onion*
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 307% | Vitamin C 307% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 7.8g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 240% | Vitamin C 240% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Hemp Seed Salad Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 164 kcal (11%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.81 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 84 mg (4%) | 66 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 144 mg (307%) | 112.5 mg (240%) |
| Vitamin A, Iu | 12000 IU (307%) | 9375 IU (240%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Awesome Foods Kale Hemp Seed Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kale hemp seed salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium