Kale & Lentil Soup - 170 calories

Manufacturer Dolce Rustico

Product Information and Ingredients

Kale & Lentil Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 170 calories per serving. The nutritional value of a suggested serving of kale & lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 12 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 854608005116.

This product is a good source of fiber, vitamin c and vitamin a .

Kale & Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 109% of DV

A serving of 8 ONZ (227 g) of kale & lentil soup has 109% of the recommended daily needs of fiber.

Vitamin C 168% of DV

A serving of 8 ONZ (227 g) of kale & lentil soup has 168% of the recommended daily needs of vitamin c.

Vitamin A 386% of DV

A serving of 8 ONZ (227 g) of kale & lentil soup has 386% of the recommended daily needs of vitamin a.

Ingredient List

  • Filtered Water
  • Onion
  • Organic Lentil
  • Organic Carrot
  • Organic Kale
  • Celery
  • Organic Parsley
  • Olive Oil
  • Garlic
  • Sea Salt
  • Organic Peppercorn
  • Organic Bay Leaf
UPC Code: 854608005116
Kale & Lentil Soup UPC Bar Code UPC: 854608005116

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 23%
Dietary Fiber 12g 109%
Sugars 5g
Protein 10g
Vitamin A 386% Vitamin C 168%
Calcium 21% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 3%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 14%
Total Carbohydrate 13.2g 10%
Dietary Fiber 5.3g 48%
Sugars 2g
Protein 4g
Vitamin A 170% Vitamin C 74%
Calcium 9% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale & Lentil Soup Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy170 kcal (19%)75 kcal (9%)
Protein10.01 g (45%)4.41 g (20%)
Total Lipid (fat)2 g (7%)0.88 g (3%)
Carbohydrate, By Difference30.01 g (23%)13.22 g (10%)
Fiber, Total Dietary12 g (109%)5.3 g (48%)
Sugars, Total4.99 g (45%)2.2 g (20%)
Calcium, Ca120 mg (21%)53 mg (9%)
Iron, Fe3.43 mg (43%)1.51 mg (19%)
Sodium, Na340 mg (32%)150 mg (14%)
Vitamin C, Total Ascorbic Acid44.5 mg (168%)19.6 mg (74%)
Vitamin A, Iu8499 IU (386%)3744 IU (170%)
Fatty Acids, Total Saturated0.41 g (5%)0.18 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dolce Rustico Kale & Lentil Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in kale & lentil soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium