Kale, Mushroom & Feta Cheese Pizza - 350 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Kale, Mushroom & Feta Cheese Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.25 PIZZA (134 g) and 350 calories per serving. The nutritional value of a suggested serving of kale, mushroom & feta cheese pizza includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893114712.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 51.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 0.25 PIZZA (134 g) of kale, mushroom & feta cheese pizza has 41% of the recommended daily intake of fat.
Vitamin A 80% of DV
A serving of 0.25 PIZZA (134 g) of kale, mushroom & feta cheese pizza has 80% of the recommended daily needs of vitamin a.
Saturated Fats 80% of DV
A serving of 0.25 PIZZA (134 g) of kale, mushroom & feta cheese pizza has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Stone Ground Wheat Flour
- Soybean Oil
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Hulled Millet Seed
- Ground Flax Seed
- Steel Cut Oats
- Salt
- Sugar
- Wheat Gluten
- Yeast)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Natamycin [to Prevent Mold]
- Creme Fraiche (grade A Cream
- Cultures)
- Kale
- Mushrooms (mushrooms
- Water
- Salt
- Citric Acid
- Ascorbic Acid)
- Feta Cheese (pasteurised Milk
- Salt
- Cheese Cultures
- Enzymes)
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.25 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 41% | |
| Saturated Fat 12g | 80% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 80% | Vitamin C 40% |
| Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 31% | |
| Saturated Fat 9g | 60% | |
| Trans Fat 0.37g | ||
| Cholesterol 52mg | 23% | |
| Sodium 403mg | 23% | |
| Total Carbohydrate 21.6g | 10% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale, Mushroom & Feta Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 261 kcal (17%) |
| Protein | 14 g (37%) | 10.45 g (27%) |
| Total Lipid (fat) | 20.01 g (41%) | 14.93 g (31%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.64 g (10%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.2 g (12%) |
| Sugars, Total | 1 g (5%) | 0.75 g (4%) |
| Calcium, Ca | 251 mg (26%) | 187 mg (19%) |
| Iron, Fe | 1.43 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 540 mg (30%) | 403 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (40%) | 13.4 mg (30%) |
| Vitamin A, Iu | 3000 IU (80%) | 2239 IU (60%) |
| Fatty Acids, Total Saturated | 12.01 g (80%) | 8.96 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (2%) |
| Cholesterol | 70 mg (31%) | 52 mg (23%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Kale, Mushroom & Feta Cheese Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in kale, mushroom & feta cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium