Kale & Mushroom Flatbread Pizza - 390 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Kale & Mushroom Flatbread Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 PIZZA (156 g) and 390 calories per serving. The nutritional value of a suggested serving of kale & mushroom flatbread pizza includes 34 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041130382741.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 39.23% of the calories in the suggested servig of this product come from fat.
Vitamin A 78% of DV
A serving of 0.33 PIZZA (156 g) of kale & mushroom flatbread pizza has 78% of the recommended daily needs of vitamin a.
Saturated Fats 55% of DV
A serving of 0.33 PIZZA (156 g) of kale & mushroom flatbread pizza has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}]
- Sugar
- Soybean Oil
- Palm Oil
- Salt
- Garlic
- Basil
- Oregano)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (water
- Seasoning [dehydrated Sweet Cream
- Modified Food Starch
- Dehydrated Parmesan And Romano Cheese {cow's Milk
- Starter Culture
- Salt
- Enzymes}
- Whey
- Salt
- Dehydrated Butter {cream
- Salt}
- Dehydrated Buttermilk
- Maltodextrin
- Sugar
- Soy Lecithin
- Nonfat Milk
- Xanthan Gum
- Sodium Phosphate
- Garlic Powder
- Natural Flavor
- Spice
- Lactic Acid]
- Soybean Oil
- Garlic Powder
- Salt
- Black Pepper)
- Kale
- Mushrooms (mushrooms
- Water
- Salt
- Ascorbic Acid)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano
- Parmesan
- & Asiago Cheese Blend (pasteurized Part Skim Milk
- Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 78% | Vitamin C 47% |
| Calcium 36% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 26% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 11% | |
| Sodium 378mg | 25% | |
| Total Carbohydrate 26.9g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale & Mushroom Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (30%) | 250 kcal (20%) |
| Protein | 15.01 g (46%) | 9.62 g (29%) |
| Total Lipid (fat) | 17 g (41%) | 10.9 g (26%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 590 mg (38%) | 378 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (47%) | 11.5 mg (30%) |
| Vitamin A, Iu | 2501 IU (78%) | 1603 IU (50%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Kale & Mushroom Flatbread Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in kale & mushroom flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium