Kale Pesto Sauce - 270 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Kale Pesto Sauce is manufactured by Valley Fine Foods Company with a suggested serving size of 0.25 cup (62 g) and 270 calories per serving. The nutritional value of a suggested serving of kale pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 742753345037.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 0.25 cup (62 g) of kale pesto sauce has 26% of the recommended daily intake of fat.
Vitamin A 19% of DV
A serving of 0.25 cup (62 g) of kale pesto sauce has 19% of the recommended daily needs of vitamin a.
Saturated Fats 19% of DV
A serving of 0.25 cup (62 g) of kale pesto sauce has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Extra Virgin Olive Oil
- Kale
- Basil
- Lemon Juice
- Garlic
- Pine Nuts
- Salt
- Spices
Nutrition Facts
Serving Size 0.25 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 26% | |
Saturated Fat 6g | 19% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 19% | Vitamin C 12% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 392 | |
% Daily Value* | ||
Total Fat 43.6g | 42% | |
Saturated Fat 9.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 516mg | 13% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 1.6g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 20% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Pesto Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 435 kcal (13%) |
Protein | 5 g (6%) | 8.06 g (10%) |
Total Lipid (fat) | 27 g (26%) | 43.55 g (42%) |
Carbohydrate, By Difference | 3 g (1%) | 4.84 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
Sodium, Na | 320 mg (8%) | 516 mg (13%) |
Vitamin C, Total Ascorbic Acid | 12 mg (12%) | 19.4 mg (20%) |
Vitamin A, Iu | 1500 IU (19%) | 2419 IU (30%) |
Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Kale Pesto Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kale pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium