Kale Pesto Sauce - 270 calories

Manufacturer Valley Fine Foods Company

Product Information and Ingredients

Kale Pesto Sauce is manufactured by Valley Fine Foods Company with a suggested serving size of 0.25 cup (62 g) and 270 calories per serving. The nutritional value of a suggested serving of kale pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 742753345037.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 0.25 cup (62 g) of kale pesto sauce has 26% of the recommended daily intake of fat.

Vitamin A 19% of DV

A serving of 0.25 cup (62 g) of kale pesto sauce has 19% of the recommended daily needs of vitamin a.

Saturated Fats 19% of DV

A serving of 0.25 cup (62 g) of kale pesto sauce has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Canola Oil
  • Extra Virgin Olive Oil
  • Kale
  • Basil
  • Lemon Juice
  • Garlic
  • Pine Nuts
  • Salt
  • Spices
UPC Code: 742753345037
Kale Pesto Sauce UPC Bar Code UPC: 742753345037

Nutrition Facts

Serving Size 0.25 cup (62 g)

Amount Per Serving
Calories 270 Calories from Fat 243
% Daily Value*
Total Fat 27g 26%
Saturated Fat 6g 19%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Sugars 0g
Protein 5g
Vitamin A 19% Vitamin C 12%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 435 Calories from Fat 392
% Daily Value*
Total Fat 43.6g 42%
Saturated Fat 9.7g 30%
Trans Fat 0g
Cholesterol 16mg 3%
Sodium 516mg 13%
Total Carbohydrate 4.8g 1%
Dietary Fiber 1.6g 4%
Sugars 0g
Protein 8g
Vitamin A 30% Vitamin C 20%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale Pesto Sauce Nutritional Value

Nutrient Suggested Serving 0.25 cup (62 g) Standard Serving 100g
Energy270 kcal (8%)435 kcal (13%)
Protein5 g (6%)8.06 g (10%)
Total Lipid (fat)27 g (26%)43.55 g (42%)
Carbohydrate, By Difference3 g (1%)4.84 g (1%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (7%)242 mg (12%)
Iron, Fe0.72 mg (2%)1.16 mg (4%)
Sodium, Na320 mg (8%)516 mg (13%)
Vitamin C, Total Ascorbic Acid12 mg (12%)19.4 mg (20%)
Vitamin A, Iu1500 IU (19%)2419 IU (30%)
Fatty Acids, Total Saturated6 g (19%)9.68 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)16 mg (3%)

Calories Burn off Time

How long would it take to burn off Valley Fine Foods Company Kale Pesto Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kale pesto sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium