Kale Potato Gnocchi - 251 calories
Manufacturer Racconto
Product Information and Ingredients
Kale Potato Gnocchi is manufactured by Racconto with a suggested serving size of 1 cup (165 g) and 251 calories per serving. The nutritional value of a suggested serving of kale potato gnocchi includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 089397100906.
Kale Potato Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rehydrated Potato (70%)
- Kale
- Wheat Flour
- Potato Starch
- Salt
- Rice Flour
- Lactic Acid
- And Sorbic Acid
Nutrition Facts
Serving Size 1 cup (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 27% | |
| Dietary Fiber 2g | 13% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30.3g | 17% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Potato Gnocchi Nutritional Value
| Nutrient | Suggested Serving 1 cup (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (21%) | 152 kcal (13%) |
| Protein | 6.01 g (19%) | 3.64 g (12%) |
| Total Lipid (fat) | 1.01 g (3%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 49.99 g (27%) | 30.3 g (17%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 10 g (66%) | 6.06 g (40%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.8 mg (17%) | 1.09 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.7 mg (2%) | 0.4 mg (1%) |
| Vitamin A, Iu | 50 IU (2%) | 30 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Racconto Kale Potato Gnocchi with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kale potato gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium