Kale Salad With Lemon Citrus Vinaigrette - 469 calories
Manufacturer Other
Product Information and Ingredients
Kale Salad With Lemon Citrus Vinaigrette is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 469 calories per serving. The nutritional value of a suggested serving of kale salad with lemon citrus vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6.9 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038232348935.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 129% of DV
A serving of 9 ONZ (255 g) of kale salad with lemon citrus vinaigrette has 129% of the recommended daily intake of fat.
Sugars 235% of DV
A serving of 9 ONZ (255 g) of kale salad with lemon citrus vinaigrette has 235% of the recommended daily intake of sugars.
Vitamin C 383% of DV
A serving of 9 ONZ (255 g) of kale salad with lemon citrus vinaigrette has 383% of the recommended daily needs of vitamin c.
Vitamin A 689% of DV
A serving of 9 ONZ (255 g) of kale salad with lemon citrus vinaigrette has 689% of the recommended daily needs of vitamin a.
Ingredient List
- Citrus Lemon Vinaigrette (apple Cider Vinegar
- Oil Blend (75% Canola
- 25% Olive Oil)
- Organic Agave Syrup
- Lemon Juice
- Ginger
- Sea Salt
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan)
- Lemon Zest
- Lemon Oil)
- Kale
- Grape Tomatoes
- Carrots
- Broccoli Buds
- Sunflower Seeds (sunflower Seeds
- High Oleic Sunflower Oil
- Sea Salt)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Romaine Lettuce
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 129% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 689% | Vitamin C 383% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 51% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 13% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 270% | Vitamin C 150% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad With Lemon Citrus Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (60%) | 184 kcal (23%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 33 g (129%) | 12.94 g (51%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 23 g (235%) | 9.02 g (92%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 301 mg (32%) | 118 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (383%) | 35.3 mg (150%) |
| Vitamin A, Iu | 13500 IU (689%) | 5294 IU (270%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Kale Salad With Lemon Citrus Vinaigrette with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in kale salad with lemon citrus vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium