Kale Sun-dried Tomato Pesto Chicken - 229 calories
Manufacturer Other
Product Information and Ingredients
Kale Sun-dried Tomato Pesto Chicken is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 229 calories per serving. The nutritional value of a suggested serving of kale sun-dried tomato pesto chicken includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 851981001209.
This product is a good source of protein, fiber and vitamin a .
Kale Sun-dried Tomato Pesto Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 133% of DV
A serving of 10 ONZ (283 g) of kale sun-dried tomato pesto chicken has 133% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 10 ONZ (283 g) of kale sun-dried tomato pesto chicken has 89% of the recommended daily needs of fiber.
Vitamin A 99% of DV
A serving of 10 ONZ (283 g) of kale sun-dried tomato pesto chicken has 99% of the recommended daily needs of vitamin a.
Ingredient List
- *lentils
- Natural** Chicken With Rib Meat (boneless Chicken Breast
- Water
- Less Than 25 Potato Starch
- Sea Salt)
- *asparagus
- *yellow Zucchini
- Water
- *brown Rice
- *kale
- *quinoa
- *sundried Tomatoes (tomatoes
- Salt)
- *rice Flour
- Pecorino Romano Cheese (pasteurized Part Skim Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Yeast Extract
- Natural Flavoring (including Natural Chicken Flavor)
- Vegetable Extract (potato
- Carrot
- Onion)
- Turmeric]
- *extra Virgin Olive Oil
- Sea Salt
- *garlic Powder
- *thyme
- *basil
- *garlic
- *parsley
- *black Pepper
- Oleoresin Paprika
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 99% | Vitamin C 71% |
| Calcium 22% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 163mg | 19% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Sun-dried Tomato Pesto Chicken Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (32%) | 81 kcal (11%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 461 mg (54%) | 163 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Kale Sun-dried Tomato Pesto Chicken with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kale sun-dried tomato pesto chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium