Kale & Vegetable Soup - 89 calories
Manufacturer Dolce Rustico
Product Information and Ingredients
Kale & Vegetable Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 89 calories per serving. The nutritional value of a suggested serving of kale & vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854608005000.
This product is a good source of vitamin c and vitamin a .
Kale & Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 200% of DV
A serving of 8 ONZ (227 g) of kale & vegetable soup has 200% of the recommended daily needs of vitamin c.
Vitamin A 538% of DV
A serving of 8 ONZ (227 g) of kale & vegetable soup has 538% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Carrot
- Organic Kale
- Onion
- Heirloom Potato
- Leek
- Celery
- Olive Oil
- Sea Salt Organic Parsley
- Garlic
- Organic Peppercorn
- Organic Bay Leaf
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 538% | Vitamin C 200% |
| Calcium 21% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 181mg | 17% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 237% | Vitamin C 88% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale & Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (10%) | 39 kcal (4%) |
| Protein | 3 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 120 mg (21%) | 53 mg (9%) |
| Iron, Fe | 1.61 mg (20%) | 0.71 mg (9%) |
| Sodium, Na | 411 mg (39%) | 181 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 52.9 mg (200%) | 23.3 mg (88%) |
| Vitamin A, Iu | 11849 IU (538%) | 5220 IU (237%) |
| Fatty Acids, Total Saturated | 0.2 g (2%) | 0.09 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dolce Rustico Kale & Vegetable Soup with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kale & vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium