Kale Yeah! Salad Kit - 220 calories
Manufacturer Walter P. Rawl & Sons, Inc.
Product Information and Ingredients
Kale Yeah! Salad Kit is manufactured by Walter P. Rawl & Sons, Inc. with a suggested serving size of 2 cup (110 g) and 220 calories per serving. The nutritional value of a suggested serving of kale yeah! salad kit includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688962009141.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 62% of DV
A serving of 2 cup (110 g) of kale yeah! salad kit has 62% of the recommended daily intake of sugars.
Vitamin C 77% of DV
A serving of 2 cup (110 g) of kale yeah! salad kit has 77% of the recommended daily needs of vitamin c.
Vitamin A 143% of DV
A serving of 2 cup (110 g) of kale yeah! salad kit has 143% of the recommended daily needs of vitamin a.
Ingredient List
- Pomegranate Dressing (water
- Soybean Oil
- Vinegar
- Blueberry Puree
- (blueberries
- High Fructose Corn Syrup
- Cane Sugar Syrup
- Modified Corn Starch
- Blueberry Flavor With Other Natural Flavors
- Citric Acid And Potassium Sorbate) Sugar
- Contains Less Than 2% Of: Pomegranate Juice Concentrate (pomegranate
- Pear
- Apple And Plum And Elderberry Juice Concentrates
- Pineapple Syrup
- And Citric Acid)
- Salt
- Xanthan Gum
- Garlic
- Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color) Natural Flavor
- Spices
- And Onion Powder
- Red #40 And Blue #1 (color)
- Edamame (shelled Soybean) Sunflower Seeds (sunflower Kernels
- Cottonseed Oil
- Salt)
Nutrition Facts
Serving Size 2 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 3g | 13% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 143% | Vitamin C 77% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.7g | 22% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 86mg | 4% | |
Total Carbohydrate 20.9g | 8% | |
Dietary Fiber 2.7g | 12% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 130% | Vitamin C 70% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Yeah! Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 200 kcal (11%) |
Protein | 4 g (9%) | 3.64 g (8%) |
Total Lipid (fat) | 14 g (24%) | 12.73 g (22%) |
Carbohydrate, By Difference | 23 g (8%) | 20.91 g (8%) |
Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
Sugars, Total | 14 g (62%) | 12.73 g (56%) |
Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
Sodium, Na | 95 mg (4%) | 86 mg (4%) |
Vitamin C, Total Ascorbic Acid | 42 mg (77%) | 38.2 mg (70%) |
Vitamin A, Iu | 6500 IU (143%) | 5909 IU (130%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walter P. Rawl & Sons, Inc. Kale Yeah! Salad Kit with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in kale yeah! salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium