Kaleicious Cardio Greens - 30 calories
Manufacturer San Miguel Produce Inc.
Product Information and Ingredients
Kaleicious Cardio Greens is manufactured by San Miguel Produce Inc. with a suggested serving size of 85 GRM (85 g) and 30 calories per serving. The nutritional value of a suggested serving of kaleicious cardio greens includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 028764001545.
This product is a good source of copper, manganese, vitamin c, vitamin a and vitamin k .
Kaleicious Cardio Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 66% of DV
A serving of 85 GRM (85 g) of kaleicious cardio greens has 66% of the recommended daily needs of copper.
Manganese 31% of DV
A serving of 85 GRM (85 g) of kaleicious cardio greens has 31% of the recommended daily needs of manganese.
Vitamin C 85% of DV
A serving of 85 GRM (85 g) of kaleicious cardio greens has 85% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 85 GRM (85 g) of kaleicious cardio greens has 128% of the recommended daily needs of vitamin a.
Vitamin K 340% of DV
A serving of 85 GRM (85 g) of kaleicious cardio greens has 340% of the recommended daily needs of vitamin k.
Ingredient List
- Specialty Blend Of Greens Such As: Kale
- ""lacinato"" Tuscan Kale
- Spinach And Beet Greens
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 128% | Vitamin C 85% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 150% | Vitamin C 100% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kaleicious Cardio Greens Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (1%) | 35 kcal (1%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Magnesium, Mg | 60 mg (12%) | 71 mg (14%) |
| Potassium, K | 490 mg (9%) | 576 mg (10%) |
| Sodium, Na | 85 mg (3%) | 100 mg (4%) |
| Zinc, Zn | 0.3 mg (2%) | 0.35 mg (3%) |
| Copper, Cu | 0.7 mg (66%) | 0.82 mg (77%) |
| Manganese, Mn | 0.85 mg (31%) | 1 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (85%) | 70.6 mg (100%) |
| Folate, Total | 100 µg (21%) | 118 µg (25%) |
| Vitamin A, Iu | 7500 IU (128%) | 8824 IU (150%) |
| Vitamin K (phylloquinone) | 480 µg (340%) | 564.7 µg (400%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off San Miguel Produce Inc. Kaleicious Cardio Greens with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in kaleicious cardio greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium