Kalekopita - 120 calories
Manufacturer The Perfect Bite Company
Product Information and Ingredients
Kalekopita is manufactured by The Perfect Bite Company with a suggested serving size of 2 PIECES (56 g) and 120 calories per serving. The nutritional value of a suggested serving of kalekopita includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 813341014021.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 17% of DV
A serving of 2 PIECES (56 g) of kalekopita has 17% of the recommended daily needs of vitamin a.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Corn Starch With Tricalcium Phosphate
- Malted Barley Flour
- Natural Flavor
- Soybean Oil
- Salt
- Soy Lecithin)
- Spinach
- Kale
- Feta Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Cultures And Enzymes)
- Leeks
- Onions
- Soybean Oil
- Clarified Sweet Butter (cream & Natural Flavoring)
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Lemon Juice
- Sea Salt
- Powdered California Chile Pepper
- Garlic Powder
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 2 PIECES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 17% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 9% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 411mg | 10% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 8% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kalekopita Nutritional Value
Nutrient | Suggested Serving 2 PIECES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 214 kcal (6%) |
Protein | 4 g (4%) | 7.14 g (8%) |
Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
Carbohydrate, By Difference | 14 g (3%) | 25 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 230 mg (5%) | 411 mg (10%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
Vitamin A, Iu | 1500 IU (17%) | 2679 IU (30%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Perfect Bite Company Kalekopita with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kalekopita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium