Kalona, Super Natural, Organic Greek Whole Milk Plain Yogurt - 200 calories

Manufacturer M.e.a. Co. Inc.

Product Information and Ingredients

Kalona, Super Natural, Organic Greek Whole Milk Plain Yogurt is manufactured by M.e.a. Co. Inc. with a suggested serving size of 1 CONTAINER (142 g) and 200 calories per serving. The nutritional value of a suggested serving of kalona, super natural, organic greek whole milk plain yogurt includes 36 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 750088780010.

This product is high in saturated fats.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 71% of DV

A serving of 1 CONTAINER (142 g) of kalona, super natural, organic greek whole milk plain yogurt has 71% of the recommended daily intake of saturated fats.

Ingredient List

  • Certified Organic Grade A Whole Milk
  • Cultures (l Bulgaricus
  • S Thermophilius)

Nutrition Facts

Serving Size 1 CONTAINER (142 g)

Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value*
Total Fat 16g 35%
Saturated Fat 10g 71%
Trans Fat 0g
Cholesterol 36mg 17%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 43% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 101
% Daily Value*
Total Fat 11.3g 25%
Saturated Fat 7g 50%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 35mg 2%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 8g
Vitamin A 30% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kalona, Super Natural, Organic Greek Whole Milk Plain Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (142 g) Standard Serving 100g
Energy200 kcal (14%)141 kcal (10%)
Protein11.01 g (31%)7.75 g (22%)
Total Lipid (fat)16 g (35%)11.27 g (25%)
Carbohydrate, By Difference4 g (2%)2.82 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (23%)2.82 g (16%)
Calcium, Ca80 mg (9%)56 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na50 mg (3%)35 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (43%)1056 IU (30%)
Fatty Acids, Total Saturated10 g (71%)7.04 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (17%)25 mg (12%)

Calories Burn off Time

How long would it take to burn off M.e.a. Co. Inc. Kalona, Super Natural, Organic Greek Whole Milk Plain Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kalona, super natural, organic greek whole milk plain yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium