Kalona Super Natural, Organic Lightly Salted Butter - 106 calories
Manufacturer Farmers' All Natural Creamery Llc
Product Information and Ingredients
Kalona Super Natural, Organic Lightly Salted Butter is manufactured by Farmers' All Natural Creamery Llc with a suggested serving size of 1 Tbsp (14 g) and 106 calories per serving. The nutritional value of a suggested serving of kalona super natural, organic lightly salted butter includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 881245130161.
This product is high in saturated fats.
Calories from fat: a total of 101.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 1 Tbsp (14 g) of kalona super natural, organic lightly salted butter has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Certified Organic Grade A Sweet Cream
- Celtic Sea Salt
Nutrition Facts
Serving Size 1 Tbsp (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 12g | 3% | |
| Saturated Fat 8g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 757 | Calories from Fat 757 | |
| % Daily Value* | ||
| Total Fat 85.7g | 18% | |
| Saturated Fat 57.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 5% | |
| Sodium 321mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kalona Super Natural, Organic Lightly Salted Butter Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 106 kcal (1%) | 757 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 12 g (3%) | 85.71 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 45 mg (0%) | 321 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 1429 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (6%) | 57.14 g (40%) |
| Cholesterol | 15 mg (1%) | 107 mg (5%) |
Calories Burn off Time
How long would it take to burn off Farmers' All Natural Creamery Llc Kalona Super Natural, Organic Lightly Salted Butter with 106 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in kalona super natural, organic lightly salted butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium