Kalona, Super Natural, Organic Yogurt, Vanilla - 143 calories

Manufacturer M.e.a. Co. Inc.

Product Information and Ingredients

Kalona, Super Natural, Organic Yogurt, Vanilla is manufactured by M.e.a. Co. Inc. with a suggested serving size of 6 ONZ (170 g) and 143 calories per serving. The nutritional value of a suggested serving of kalona, super natural, organic yogurt, vanilla includes 31 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 750088701206.

Calories from fat: a total of 50.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Cultured Grade A Milk
  • Organic Vanilla (organic Vanilla
  • Natural Flavors
  • Organic Evaporated Cane Juice
  • Pectin And Organic Lemon Juice Concentrate)
  • Organic Skim Milk
  • Organic Cream

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value*
Total Fat 8g 21%
Saturated Fat 5g 43%
Trans Fat 0g
Cholesterol 31mg 18%
Sodium 0mg 0%
Total Carbohydrate 13g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 6g
Vitamin A 14% Vitamin C 0%
Calcium 29% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 84 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 12%
Saturated Fat 2.9g 25%
Trans Fat 0g
Cholesterol 18mg 10%
Sodium 39mg 3%
Total Carbohydrate 7.7g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Kalona, Super Natural, Organic Yogurt, Vanilla Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy143 kcal (12%)84 kcal (7%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)8.01 g (21%)4.71 g (12%)
Carbohydrate, By Difference13.01 g (7%)7.65 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10 g (68%)5.88 g (40%)
Calcium, Ca219 mg (29%)129 mg (17%)
Iron, Fe0.36 mg (3%)0.21 mg (2%)
Sodium, Na66 mg (5%)39 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (14%)235 IU (8%)
Fatty Acids, Total Saturated5 g (43%)2.94 g (25%)
Cholesterol31 mg (18%)18 mg (10%)

Calories Burn off Time

How long would it take to burn off M.e.a. Co. Inc. Kalona, Super Natural, Organic Yogurt, Vanilla with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in kalona, super natural, organic yogurt, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium