Kandy Kakes - 190 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Kandy Kakes is manufactured by Tasty Baking Company with a suggested serving size of 2 CAKES/1 PKG (38 g) and 190 calories per serving. The nutritional value of a suggested serving of kandy kakes includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 025600089170.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 2 CAKES/1 PKG (38 g) of kandy kakes has 27% of the recommended daily intake of sugars.

Saturated Fats 11% of DV

A serving of 2 CAKES/1 PKG (38 g) of kandy kakes has 11% of the recommended daily intake of saturated fats.

Ingredient List

  • Confectionary Coating (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Cocoa Powder
  • Whey Powder [milk]
  • Soy
  • Lecithin
  • Salt
  • Artificial Flavor)
  • Sugar
  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • High Fructose Corn Syrup
  • Vegetable Shortening (soybean Oil
  • Palm Oil
  • And Hydrogenated Cottonseed Oil)
  • Nonfat Milk
  • Egg Whites
  • Contains 2% Or Less Of Each Of The Following: Eggs
  • Cocoa (natural And Processed With Alkali
  • Corn Syrup
  • Corn Starch
  • Whey (milk)
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Modified Corn Starch
  • Butter (made From Milk) Mono-and Diglycerides
  • Soy Lecithin
  • Salt
  • Distilled Monoglycerides
  • Natural And Artificial Flavors (contains Milk Ingredients) Soy Protein
  • Calcium Sulfate
  • Xanthan Gum
  • Spices
  • Fd&c Red #40 Lake
  • Lactic Acid
  • Sorbic Acid (to Retard Spoilage)
UPC Code: 025600089170
Kandy Kakes UPC Bar Code UPC: 025600089170

Nutrition Facts

Serving Size 2 CAKES/1 PKG (38 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 5%
Saturated Fat 6g 11%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 2%
Sugars 18g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 213
% Daily Value*
Total Fat 23.7g 14%
Saturated Fat 15.8g 30%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 184mg 3%
Total Carbohydrate 63.2g 8%
Dietary Fiber 2.6g 4%
Sugars 47g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kandy Kakes Nutritional Value

Nutrient Suggested Serving 2 CAKES/1 PKG (38 g) Standard Serving 100g
Energy190 kcal (4%)500 kcal (10%)
Protein1 g (1%)2.63 g (2%)
Total Lipid (fat)9 g (5%)23.68 g (14%)
Carbohydrate, By Difference24 g (3%)63.16 g (8%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total18 g (27%)47.37 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)3.79 mg (8%)
Sodium, Na70 mg (1%)184 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (11%)15.79 g (30%)
Fatty Acids, Total Monounsaturated1 g (0%)2.63 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)3.95 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Kandy Kakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kandy kakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium