Kara Chocolates, Chocolate Caramel Pretzels Rods - 200 calories
Manufacturer Fenton Enterprises, Inc.
Product Information and Ingredients
Kara Chocolates, Chocolate Caramel Pretzels Rods is manufactured by Fenton Enterprises, Inc. with a suggested serving size of 1 PRETZEL ROD (35 g) and 200 calories per serving. The nutritional value of a suggested serving of kara chocolates, chocolate caramel pretzels rods includes 8 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 090272002031.
This product is high in sugars.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 PRETZEL ROD (35 g) of kara chocolates, chocolate caramel pretzels rods has 18% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate Pretzel Rod
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Salt
- Malt
- Yeast
- Baking Soda
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Dry Milk
- Butterfat
- Soy Lecithin-an Emulsifier
- Artificial Flavoring
- Salt
- Caramel (sugar
- Corn Syrup
- Cream
- Butter
- Whole Milk
- Natural And Artificial Flavors)
- White Chocolate Drizzle (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglyceride And Soya Lecithin Emuslifiers
- Artificial Color (titanium Dioxide)
- Natural And Artificial Flavor
- Coloring)
Nutrition Facts
Serving Size 1 PRETZEL ROD (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 13% | |
| Saturated Fat 14.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 629mg | 9% | |
| Total Carbohydrate 80g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kara Chocolates, Chocolate Caramel Pretzels Rods Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL ROD (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 8.5 g (5%) | 24.29 g (13%) |
| Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0.54 mg (1%) | 1.54 mg (3%) |
| Sodium, Na | 220 mg (3%) | 629 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Fenton Enterprises, Inc. Kara Chocolates, Chocolate Caramel Pretzels Rods with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kara chocolates, chocolate caramel pretzels rods.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium