Kara Chocolates, Chocolate Covered Pretzels Pods - 134 calories
Manufacturer Fenton Enterprises, Inc.
Product Information and Ingredients
Kara Chocolates, Chocolate Covered Pretzels Pods is manufactured by Fenton Enterprises, Inc. with a suggested serving size of 1 ONZ (28 g) and 134 calories per serving. The nutritional value of a suggested serving of kara chocolates, chocolate covered pretzels pods includes 1 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 090272002024.
Calories from fat: a total of 40.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Chocolate
- Cocoa Butter
- Chocolate
- Nonfat Dry Milk
- Butterfat
- Soy Lecithin-an Emulsifier
- Artificial Flavoring
- Salt)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Salt
- Malt
- Yeast
- Baking Soda White Chocolate: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglycerides And Soya Lecithin Emulsifiers
- Artificial Color (titanium Dioxide)
- Natural And Artificial Flavor Sprinkles: Sugar
- Rice
- Flour
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Corn Starch
- Gum Arabic
- Cellulose Gum
- Confectioner's Glaze
- Carrageenan
- Soy Lecithin
- Titanium Dioxide (color)
- Red 40
- Yellow 6
- Red 3
- Artificial Flavor
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 718mg | 8% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kara Chocolates, Chocolate Covered Pretzels Pods Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 134 kcal (2%) | 479 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 201 mg (2%) | 718 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 4 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fenton Enterprises, Inc. Kara Chocolates, Chocolate Covered Pretzels Pods with 134 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in kara chocolates, chocolate covered pretzels pods.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium